Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Romain Benech

FRA M 40-44 n = 494
Finish · net time
1:19:54
−4:31 v median 1:24:25
Men
188/494
40-44
21/62
Field beaten
62%

The race, in three figures

Biggest gain
50m Sled Pull
−0:44
v median
82/494
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
365/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:14
    v median −0:40
    1000m SkiErg 4:05
    v median −0:19
  2. Block 02 7:02
    Running 2 4:11
    v median −0:29
    50m Sled Push 2:51
    v median −0:04
  3. Block 03 8:00
    Running 3 4:21
    v median −0:35
    50m Sled Pull 3:39
    v median −0:44
  4. Block 04 10:13
    Running 4 4:33
    v median −0:26
    80m Burpee Broad Jump 5:40
    v median +0:19
  5. Block 05 9:21
    Running 5 4:45
    v median −0:23
    1000m Row 4:36
    v median −0:07
  6. Block 06 6:18
    Running 6 4:35
    v median −0:26
    200m Farmers Carry 1:43
    v median −0:19
  7. Block 07 10:03
    Running 7 4:35
    v median −0:29
    100m Sandbag Lunges 5:28
    v median +0:44
  8. Block 08 14:11
    Running 8 8:00
    v median +1:47
    Wall Balls 6:11
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:18
0:07 0:11
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:57
1:17 0:40
B5 · 1000m Row
0:53
0:39 0:14
B6 · 200m Farmers Carry
1:15
0:54 0:21
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494