The race, in three figures
The race, in words
Romain Benech finished 188th of 494 men in the Open division at Cologne 2025, in 1:19:54, faster than 62% of the field.
Nowhere gained more than the sled pull: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:14v median −0:40
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Block 02 7:02Running 2 4:11v median −0:29
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Block 03 8:00Running 3 4:21v median −0:35
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Block 04 10:13Running 4 4:33v median −0:26
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Block 05 9:21Running 5 4:45v median −0:23
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Block 06 6:18Running 6 4:35v median −0:26
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Block 07 10:03Running 7 4:35v median −0:29
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Block 08 14:11Running 8 8:00v median +1:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.