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Cologne / HYROX / Season 7 (2024/25)

Thierry Frantzen

LUX M 30-34 n = 494
Finish · net time
1:20:55
−3:30 v median 1:24:25
Men
198/494
30-34
59/127
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
165/494
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
361/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:17
    v median +0:23
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 7:25
    Running 2 4:45
    v median +0:05
    50m Sled Push 2:40
    v median −0:15
  3. Block 03 9:35
    Running 3 4:48
    v median −0:08
    50m Sled Pull 4:47
    v median +0:24
  4. Block 04 10:05
    Running 4 4:43
    v median −0:16
    80m Burpee Broad Jump 5:22
    v median +0:01
  5. Block 05 9:40
    Running 5 4:50
    v median −0:18
    1000m Row 4:50
    v median +0:07
  6. Block 06 6:54
    Running 6 4:41
    v median −0:20
    200m Farmers Carry 2:13
    v median +0:11
  7. Block 07 10:07
    Running 7 4:42
    v median −0:22
    100m Sandbag Lunges 5:25
    v median +0:41
  8. Block 08 12:41
    Running 8 5:31
    v median −0:42
    Wall Balls 7:10
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494