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Cologne / HYROX / Season 7 (2024/25)

Marie Knackstedt

GER W 16-24 n = 265
Finish · net time
1:21:33
−9:54 v median 1:31:27
Women
59/265
16-24
9/48
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−2:30
v median
12/265
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
145/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:16
    v median −0:04
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 6:52
    Running 2 4:57
    v median −0:18
    50m Sled Push 1:55
    v median −0:43
  3. Block 03 9:42
    Running 3 5:11
    v median −0:16
    50m Sled Pull 4:31
    v median −0:42
  4. Block 04 10:42
    Running 4 5:20
    v median −0:15
    80m Burpee Broad Jump 5:22
    v median −0:36
  5. Block 05 10:29
    Running 5 5:26
    v median −0:13
    1000m Row 5:03
    v median −0:17
  6. Block 06 7:34
    Running 6 5:32
    v median −0:04
    200m Farmers Carry 2:02
    v median −0:06
  7. Block 07 10:20
    Running 7 5:20
    v median −0:17
    100m Sandbag Lunges 5:00
    v median +0:07
  8. Block 08 10:33
    Running 8 6:15
    v median −0:32
    Wall Balls 4:18
    v median −2:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:55
0:11 0:44
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:11
0:58 0:13
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265