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Cologne / HYROX / Season 7 (2024/25)

Kim Höfke

GER W 40-44 n = 265
Finish · net time
1:23:43
−7:44 v median 1:31:27
Women
75/265
40-44
11/28
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
54/265
Rank
Biggest loss
1000m Row
+0:30
v median
234/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:49
    v median −0:31
    1000m SkiErg 5:18
    v median +0:15
  2. Block 02 7:36
    Running 2 4:42
    v median −0:33
    50m Sled Push 2:54
    v median +0:16
  3. Block 03 10:47
    Running 3 5:07
    v median −0:20
    50m Sled Pull 5:40
    v median +0:27
  4. Block 04 9:20
    Running 4 5:00
    v median −0:35
    80m Burpee Broad Jump 4:20
    v median −1:38
  5. Block 05 11:11
    Running 5 5:21
    v median −0:18
    1000m Row 5:50
    v median +0:30
  6. Block 06 7:33
    Running 6 5:16
    v median −0:20
    200m Farmers Carry 2:17
    v median +0:09
  7. Block 07 9:17
    Running 7 5:24
    v median −0:13
    100m Sandbag Lunges 3:53
    v median −1:00
  8. Block 08 11:37
    Running 8 5:58
    v median −0:49
    Wall Balls 5:39
    v median −1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:17
0:14 1:03
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:13
0:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265