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Cologne / HYROX / Season 7 (2024/25)

Lisette Arnold

GER W 25-29 n = 265
Finish · net time
1:25:00
−6:27 v median 1:31:27
Women
87/265
25-29
26/65
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−0:52
v median
47/265
Rank
Biggest loss
Wall Balls
+0:31
v median
160/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:43
    v median −0:37
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 7:27
    Running 2 4:36
    v median −0:39
    50m Sled Push 2:51
    v median +0:13
  3. Block 03 9:09
    Running 3 4:48
    v median −0:39
    50m Sled Pull 4:21
    v median −0:52
  4. Block 04 11:29
    Running 4 5:04
    v median −0:31
    80m Burpee Broad Jump 6:25
    v median +0:27
  5. Block 05 10:37
    Running 5 5:13
    v median −0:26
    1000m Row 5:24
    v median +0:04
  6. Block 06 7:05
    Running 6 4:58
    v median −0:38
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 10:14
    Running 7 4:58
    v median −0:39
    100m Sandbag Lunges 5:16
    v median +0:23
  8. Block 08 13:04
    Running 8 5:45
    v median −1:02
    Wall Balls 7:19
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
1:17
0:46 0:31
B7 · 100m Sandbag Lunges
1:14
0:39 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265