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Cologne / HYROX / Season 7 (2024/25)

Sarah Löcker

AUT W 25-29 n = 178
Finish · net time
1:05:47
−24:41 v median 1:30:28
Women
3/178
25-29
2/39
Field beaten
98%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:45
v median
14/178
Rank
Biggest loss
1000m SkiErg
−0:01
v median
89/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:23
    v median −1:06
    1000m SkiErg 5:03
    v median −0:01
  2. Block 02 6:00
    Running 2 3:56
    v median −1:19
    50m Sled Push 2:04
    v median −0:39
  3. Block 03 8:02
    Running 3 3:58
    v median −1:31
    50m Sled Pull 4:04
    v median −1:14
  4. Block 04 7:20
    Running 4 3:57
    v median −1:36
    80m Burpee Broad Jump 3:23
    v median −2:45
  5. Block 05 8:50
    Running 5 3:57
    v median −1:44
    1000m Row 4:53
    v median −0:21
  6. Block 06 5:35
    Running 6 4:01
    v median −1:29
    200m Farmers Carry 1:34
    v median −0:28
  7. Block 07 7:32
    Running 7 4:02
    v median −1:35
    100m Sandbag Lunges 3:30
    v median −1:20
  8. Block 08 9:15
    Running 8 4:40
    v median −2:11
    Wall Balls 4:35
    v median −1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
0:48
0:40 0:08
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178