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Cologne / HYROX / Season 7 (2024/25)

Sonia Isabel Goebel

GER W 30-34 n = 178
Finish · net time
1:14:42
−15:46 v median 1:30:28
Women
16/178
30-34
4/32
Field beaten
91%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
45/178
Rank
Biggest loss
80m Burpee Broad Jump
−0:15
v median
81/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:26
    v median −1:03
    1000m SkiErg 4:42
    v median −0:22
  2. Block 02 6:21
    Running 2 4:10
    v median −1:05
    50m Sled Push 2:11
    v median −0:32
  3. Block 03 8:56
    Running 3 4:26
    v median −1:03
    50m Sled Pull 4:30
    v median −0:48
  4. Block 04 10:18
    Running 4 4:25
    v median −1:08
    80m Burpee Broad Jump 5:53
    v median −0:15
  5. Block 05 9:22
    Running 5 4:34
    v median −1:07
    1000m Row 4:48
    v median −0:26
  6. Block 06 6:15
    Running 6 4:34
    v median −0:56
    200m Farmers Carry 1:41
    v median −0:21
  7. Block 07 8:24
    Running 7 4:23
    v median −1:14
    100m Sandbag Lunges 4:01
    v median −0:49
  8. Block 08 10:37
    Running 8 5:19
    v median −1:32
    Wall Balls 5:18
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
1:07
0:20 0:47
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178