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Cologne / HYROX / Season 7 (2024/25)

Anna Slebonick

USA W 16-24 n = 178
Finish · net time
1:20:15
−10:13 v median 1:30:28
Women
39/178
16-24
9/40
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:55
v median
53/178
Rank
Biggest loss
1000m SkiErg
−0:02
v median
85/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:18
    v median −0:11
    1000m SkiErg 5:02
    v median −0:02
  2. Block 02 7:11
    Running 2 5:02
    v median −0:13
    50m Sled Push 2:09
    v median −0:34
  3. Block 03 9:59
    Running 3 5:05
    v median −0:24
    50m Sled Pull 4:54
    v median −0:24
  4. Block 04 10:12
    Running 4 4:59
    v median −0:34
    80m Burpee Broad Jump 5:13
    v median −0:55
  5. Block 05 9:59
    Running 5 5:08
    v median −0:33
    1000m Row 4:51
    v median −0:23
  6. Block 06 6:45
    Running 6 4:53
    v median −0:37
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 8:57
    Running 7 4:38
    v median −0:59
    100m Sandbag Lunges 4:19
    v median −0:31
  8. Block 08 11:21
    Running 8 5:25
    v median −1:26
    Wall Balls 5:56
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:00
0:10 0:50
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178