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Cologne / HYROX / Season 7 (2024/25)

Birte Rohs - Knepper

GER W 40-44 n = 178
Finish · net time
1:22:08
−8:20 v median 1:30:28
Women
43/178
40-44
6/16
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−1:18
v median
16/178
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
132/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:52
    v median −0:37
    1000m SkiErg 4:55
    v median −0:09
  2. Block 02 6:35
    Running 2 4:35
    v median −0:40
    50m Sled Push 2:00
    v median −0:43
  3. Block 03 8:47
    Running 3 4:47
    v median −0:42
    50m Sled Pull 4:00
    v median −1:18
  4. Block 04 11:08
    Running 4 4:55
    v median −0:38
    80m Burpee Broad Jump 6:13
    v median +0:05
  5. Block 05 10:19
    Running 5 5:21
    v median −0:20
    1000m Row 4:58
    v median −0:16
  6. Block 06 7:04
    Running 6 5:09
    v median −0:21
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 11:02
    Running 7 5:09
    v median −0:28
    100m Sandbag Lunges 5:53
    v median +1:03
  8. Block 08 11:32
    Running 8 5:55
    v median −0:56
    Wall Balls 5:37
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:26
0:11 1:15
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178