The race, in three figures
The race, in words
1:22:08 at Cologne 2025 put Birte Rohs - Knepper 43rd of 178 women in the Open division, ahead of 76% of the field.
The sled pull was the standout, 1:18 quicker than the median and 16th of 178. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:52v median −0:37
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Block 02 6:35Running 2 4:35v median −0:40
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Block 03 8:47Running 3 4:47v median −0:42
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Block 04 11:08Running 4 4:55v median −0:38
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Block 05 10:19Running 5 5:21v median −0:20
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Block 06 7:04Running 6 5:09v median −0:21
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Block 07 11:02Running 7 5:09v median −0:28
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Block 08 11:32Running 8 5:55v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.