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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Edina Adam

HUN W 45-49 n = 178
Finish · net time
1:22:21
−8:07 v median 1:30:28
Women
44/178
45-49
3/10
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
33/178
Rank
Biggest loss
50m Sled Pull
+0:22
v median
115/178
Rank

The race, in words

1:22:21 at Cologne 2025 put Edina Adam on the age-group podium: 3rd of 10 in the 45–49 age group.

The wall balls were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

5:14 faster than at Belgium 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:15
    v median −0:14
    1000m SkiErg 5:05
    v median +0:01
  2. Block 02 7:04
    Running 2 4:51
    v median −0:24
    50m Sled Push 2:13
    v median −0:30
  3. Block 03 10:36
    Running 3 4:56
    v median −0:33
    50m Sled Pull 5:40
    v median +0:22
  4. Block 04 10:48
    Running 4 4:58
    v median −0:35
    80m Burpee Broad Jump 5:50
    v median −0:18
  5. Block 05 10:05
    Running 5 5:02
    v median −0:39
    1000m Row 5:03
    v median −0:11
  6. Block 06 6:49
    Running 6 5:03
    v median −0:27
    200m Farmers Carry 1:46
    v median −0:16
  7. Block 07 9:42
    Running 7 5:05
    v median −0:32
    100m Sandbag Lunges 4:37
    v median −0:13
  8. Block 08 10:55
    Running 8 5:52
    v median −0:59
    Wall Balls 5:03
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:05
0:18 0:47
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 4
Other races by Edina Adam
All 9 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178