The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:48
v median
10/71
Rank
Biggest loss
50m Sled Push
−0:06
v median
21/71
Rank
The race, in words
Laura Thomanek & Tamara Becker finished in the top 10% of the field at Cologne 2025, in 1:06:20 for 7th of 71 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:48 quicker than the median and 10th of 71. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:33v median −0:48
-
Block 02 6:20Running 2 4:23v median −0:41
-
Block 03 7:48Running 3 4:33v median −0:43
-
Block 04 7:30Running 4 4:38v median −0:43
-
Block 05 8:57Running 5 4:38v median −0:44
-
Block 06 6:09Running 6 4:40v median −0:45
-
Block 07 7:53Running 7 4:40v median −0:49
-
Block 08 8:45Running 8 5:19v median −1:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:02
0:36
B2 · 50m Sled Push
0:19
0:06
0:13
B3 · 50m Sled Pull
0:22
0:07
0:15
B4 · 80m Burpee Broad Jump
0:43
0:10
0:33
B5 · 1000m Row
0:41
0:27
0:14
B6 · 200m Farmers Carry
0:58
0:47
0:11
B7 · 100m Sandbag Lunges
0:51
0:41
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:15 ahead
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA57
Measured against
Women · n = 71