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Germany / Cologne 2025 / Doubles Pro · Women / Season 7 (2024/25)

Raphaela Steffek & Nathalie Wörner — Cologne 2025

Nathalie Wörner Raphaela Steffek
W 30-34 n = 71
Finish · net time
1:07:28
−11:07 v median 1:18:35
Women
10/71
30-34
7/40
Field beaten
86%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:14
v median
3/71
Rank
Biggest loss
50m Sled Push
+0:04
v median
44/71
Rank

The race, in words

In the Doubles Pro division at Cologne 2025, Raphaela Steffek & Nathalie Wörner crossed the line in 1:07:28: 10th of 71 women's teams, faster than 86% of the field.

Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:45
    v median −0:36
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 6:37
    Running 2 4:30
    v median −0:34
    50m Sled Push 2:07
    v median +0:04
  3. Block 03 8:09
    Running 3 4:34
    v median −0:42
    50m Sled Pull 3:35
    v median −0:20
  4. Block 04 7:23
    Running 4 4:38
    v median −0:43
    80m Burpee Broad Jump 2:45
    v median −0:48
  5. Block 05 9:11
    Running 5 4:43
    v median −0:39
    1000m Row 4:28
    v median −0:18
  6. Block 06 6:27
    Running 6 4:45
    v median −0:40
    200m Farmers Carry 1:42
    v median −0:05
  7. Block 07 7:34
    Running 7 4:47
    v median −0:42
    100m Sandbag Lunges 2:47
    v median −1:14
  8. Block 08 8:55
    Running 8 5:28
    v median −0:54
    Wall Balls 3:27
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:44
0:10 0:34
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
0:53
0:46 0:07
B7 · 100m Sandbag Lunges
0:46
0:38 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 ahead

Elsewhere

The board

Doubles Pro · Women at Cologne 2025

See this race on page 1
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA57
Measured against
Women · n = 71