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Cologne / HYROX PRO DOUBLES / Season 7 (2024/25)

Nicola Dernehl & Laura Frohn — Cologne

Nicola Dernehl Laura Frohn
W WU29 n = 71
Finish · net time
1:24:19
+5:44 v median 1:18:35
Women
49/71
WU29
11
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
8/71
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
57/71
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:39
    v median +0:18
    1000m SkiErg 4:39
    v median +0:21
  2. Block 02 7:29
    Running 2 5:25
    v median +0:21
    50m Sled Push 2:04
    v median +0:01
  3. Block 03 9:36
    Running 3 5:35
    v median +0:19
    50m Sled Pull 4:01
    v median +0:06
  4. Block 04 9:31
    Running 4 5:28
    v median +0:07
    80m Burpee Broad Jump 4:03
    v median +0:30
  5. Block 05 10:46
    Running 5 5:35
    v median +0:13
    1000m Row 5:11
    v median +0:25
  6. Block 06 7:07
    Running 6 5:33
    v median +0:08
    200m Farmers Carry 1:34
    v median −0:13
  7. Block 07 10:16
    Running 7 5:38
    v median +0:09
    100m Sandbag Lunges 4:38
    v median +0:37
  8. Block 08 11:20
    Running 8 6:34
    v median +0:12
    Wall Balls 4:46
    v median +0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
1:36
0:17 1:19
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
2:02
1:13 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA57
Measured against
Women · n = 71