The race, in three figures
The race, in words
In the Open division at Cologne 2025, Tom Wolfenden crossed the line in 1:16:58: 310th of 1,182 men, faster than 74% of the field.
The sled pull was where this race was made, 1:01 ahead of the median. The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:28v median −0:22
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Block 02 7:02Running 2 4:13v median −0:26
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Block 03 7:52Running 3 4:25v median −0:33
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Block 04 8:57Running 4 4:24v median −0:37
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Block 05 9:06Running 5 4:37v median −0:31
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Block 06 6:20Running 6 4:29v median −0:34
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Block 07 11:02Running 7 4:30v median −0:36
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Block 08 12:56Running 8 5:32v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.