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Germany / Cologne / HYROX / Season 7 (2024/25)

Brian Duggan

IRL M 30-34 n = 1182
Finish · net time
1:17:30
−8:10 v median 1:25:40
Men
325/1182
30-34
95/310
Field beaten
73%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:53
v median
289/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
628/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 6:44
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:27
    v median −0:19
  3. Block 03 8:31
    Running 3 4:26
    v median −0:32
    50m Sled Pull 4:05
    v median −0:23
  4. Block 04 10:09
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 5:34
    v median +0:08
  5. Block 05 9:39
    Running 5 5:03
    v median −0:05
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:48
    Running 6 4:54
    v median −0:09
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 9:01
    Running 7 4:46
    v median −0:20
    100m Sandbag Lunges 4:15
    v median −0:53
  8. Block 08 12:39
    Running 8 5:59
    v median −0:15
    Wall Balls 6:40
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:19
0:07 0:12
B3 · 50m Sled Pull
0:23
0:09 0:14
B4 · 80m Burpee Broad Jump
1:00
0:14 0:46
B5 · 1000m Row
1:00
0:46 0:14
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:04
0:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182