The race, in three figures
The race, in words
In the Open division at Cologne 2025, Robert Salm crossed the line in 1:17:42: 334th of 1,182 men, faster than 72% of the field.
The wall balls were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:12v median +0:22
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Block 02 7:08Running 2 4:46v median +0:07
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Block 03 8:43Running 3 4:51v median −0:07
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Block 04 9:37Running 4 4:54v median −0:07
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Block 05 9:27Running 5 4:57v median −0:11
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Block 06 6:58Running 6 4:54v median −0:09
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Block 07 9:33Running 7 4:58v median −0:08
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Block 08 11:15Running 8 5:52v median −0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.