Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Niklas Friedel

GER M 16-24 n = 1182
Finish · net time
1:17:55
−7:45 v median 1:25:40
Men
343/1182
16-24
30/106
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:20
v median
177/1182
Rank
Biggest loss
50m Sled Pull
+0:19
v median
761/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 7:11
    Running 2 4:12
    v median −0:27
    50m Sled Push 2:59
    v median +0:13
  3. Block 03 9:38
    Running 3 4:51
    v median −0:07
    50m Sled Pull 4:47
    v median +0:19
  4. Block 04 9:45
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 5:10
    v median −0:16
  5. Block 05 9:30
    Running 5 4:46
    v median −0:22
    1000m Row 4:44
    v median −0:01
  6. Block 06 6:43
    Running 6 4:41
    v median −0:22
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 8:17
    Running 7 4:29
    v median −0:37
    100m Sandbag Lunges 3:48
    v median −1:20
  8. Block 08 11:41
    Running 8 5:12
    v median −1:02
    Wall Balls 6:29
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:07
0:14 0:53
B5 · 1000m Row
0:56
0:26 0:30
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:23
0:55 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182