The race, in three figures
The race, in words
Stefanos Socratous finished 352nd of 1,182 men in the Open division at Cologne 2025, in 1:18:03, faster than 70% of the field.
The sandbag lunges were where this race was made, 2:58 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:35v median −0:15
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Block 02 7:21Running 2 4:26v median −0:13
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Block 03 8:52Running 3 4:47v median −0:11
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Block 04 7:38Running 4 4:58v median −0:03
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Block 05 9:39Running 5 5:13v median +0:05
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Block 06 6:40Running 6 5:00v median −0:03
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Block 07 7:20Running 7 5:10v median +0:04
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Block 08 10:23Running 8 6:06v median −0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.