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Germany / Cologne / HYROX / Season 7 (2024/25)

Lucian Kieser

GER M 45-49 n = 1182
Finish · net time
1:18:32
−7:08 v median 1:25:40
Men
368/1182
45-49
15/71
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
127/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
729/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 6:46
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:09
    v median −0:37
  3. Block 03 7:46
    Running 3 4:45
    v median −0:13
    50m Sled Pull 3:01
    v median −1:27
  4. Block 04 10:11
    Running 4 5:07
    v median +0:06
    80m Burpee Broad Jump 5:04
    v median −0:22
  5. Block 05 9:49
    Running 5 5:13
    v median +0:05
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:51
    Running 6 5:11
    v median +0:08
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 10:42
    Running 7 5:07
    v median +0:01
    100m Sandbag Lunges 5:35
    v median +0:27
  8. Block 08 11:39
    Running 8 6:33
    v median +0:19
    Wall Balls 5:06
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:20
0:18 1:02
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:06 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182