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Germany / Cologne / HYROX / Season 7 (2024/25)

Sol Gilbert

GBR M 45-49 n = 1182
Finish · net time
1:18:42
−6:58 v median 1:25:40
Men
374/1182
45-49
16/71
Field beaten
68%

The race, in three figures

Biggest gain
Wall Balls
−2:02
v median
114/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
651/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:50
    v median +0:00
    1000m SkiErg 3:56
    v median −0:28
  2. Block 02 6:56
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:19
    v median −0:27
  3. Block 03 9:15
    Running 3 4:53
    v median −0:05
    50m Sled Pull 4:22
    v median −0:06
  4. Block 04 9:06
    Running 4 4:50
    v median −0:11
    80m Burpee Broad Jump 4:16
    v median −1:10
  5. Block 05 9:40
    Running 5 5:07
    v median −0:01
    1000m Row 4:33
    v median −0:12
  6. Block 06 6:40
    Running 6 5:09
    v median +0:06
    200m Farmers Carry 1:31
    v median −0:32
  7. Block 07 10:35
    Running 7 5:15
    v median +0:09
    100m Sandbag Lunges 5:20
    v median +0:12
  8. Block 08 11:29
    Running 8 6:29
    v median +0:15
    Wall Balls 5:00
    v median −2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:33
0:26 1:07
B5 · 1000m Row
0:51
0:34 0:17
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:07
0:57 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182