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Germany / Cologne / HYROX / Season 7 (2024/25)

Lucas Plüth

GER M 16-24 n = 1182
Finish · net time
1:18:44
−6:56 v median 1:25:40
Men
376/1182
16-24
33/106
Field beaten
68%

The race, in three figures

Biggest gain
50m Sled Push
−0:40
v median
84/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
695/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:13
    v median −0:37
    1000m SkiErg 4:05
    v median −0:19
  2. Block 02 6:04
    Running 2 3:58
    v median −0:41
    50m Sled Push 2:06
    v median −0:40
  3. Block 03 8:55
    Running 3 5:00
    v median +0:02
    50m Sled Pull 3:55
    v median −0:33
  4. Block 04 10:20
    Running 4 4:55
    v median −0:06
    80m Burpee Broad Jump 5:25
    v median −0:01
  5. Block 05 9:35
    Running 5 5:02
    v median −0:06
    1000m Row 4:33
    v median −0:12
  6. Block 06 7:03
    Running 6 5:13
    v median +0:10
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 10:30
    Running 7 5:01
    v median −0:05
    100m Sandbag Lunges 5:29
    v median +0:21
  8. Block 08 12:58
    Running 8 6:08
    v median −0:06
    Wall Balls 6:50
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:29
0:07 0:22
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
0:55
0:48 0:07
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182