The race, in three figures
The race, in words
1:18:48 at Cologne 2025 put Heiner Schröder 377th of 1,182 men in the Open division, ahead of 68% of the field.
The wall balls were the standout, 1:26 quicker than the median and 239th of 1,182. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:31v median −0:19
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Block 02 6:31Running 2 4:18v median −0:21
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Block 03 9:03Running 3 4:37v median −0:21
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Block 04 10:27Running 4 4:41v median −0:20
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Block 05 10:06Running 5 5:18v median +0:10
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Block 06 6:11Running 6 4:34v median −0:29
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Block 07 9:12Running 7 4:51v median −0:15
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Block 08 11:47Running 8 6:11v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.