The race, in three figures
The race, in words
1:19:02 at Cologne 2025 put Adrian Teifke 390th of 1,182 men in the Open division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:38v median −0:12
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Block 02 7:11Running 2 4:19v median −0:20
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Block 03 8:47Running 3 4:41v median −0:17
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Block 04 10:15Running 4 4:48v median −0:13
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Block 05 9:37Running 5 4:51v median −0:17
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Block 06 6:59Running 6 4:42v median −0:21
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Block 07 8:28Running 7 4:34v median −0:32
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Block 08 11:37Running 8 5:33v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.