The race, in three figures
The race, in words
In the Open division at Cologne 2025, Bruno Tucholke crossed the line in 1:19:03: 392nd of 1,182 men, faster than 67% of the field.
The sandbag lunges were the standout, 2:44 quicker than the median and 42nd of 1,182. The burpee broad jumps cost the most time: 0:58 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:46v median −0:04
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Block 02 6:53Running 2 4:39v median +0:00
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Block 03 8:03Running 3 4:43v median −0:15
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Block 04 11:23Running 4 4:59v median −0:02
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Block 05 9:28Running 5 5:13v median +0:05
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Block 06 6:46Running 6 5:01v median −0:02
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Block 07 7:19Running 7 4:55v median −0:11
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Block 08 11:42Running 8 6:00v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.