The race, in three figures
The race, in words
1:19:21 at Cologne 2025 put Roy Van lierop 400th of 1,182 men in the Open division, ahead of 66% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 330th of 1,182. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:11v median −0:39
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Block 02 7:02Running 2 4:19v median −0:20
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Block 03 8:57Running 3 4:41v median −0:17
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Block 04 9:00Running 4 4:31v median −0:30
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Block 05 11:21Running 5 6:35v median +1:27
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Block 06 6:39Running 6 4:34v median −0:29
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Block 07 9:42Running 7 4:35v median −0:31
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Block 08 12:14Running 8 5:36v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.