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Germany / Cologne / HYROX / Season 7 (2024/25)

Roy Van lierop

NED M 35-39 n = 1182
Finish · net time
1:19:21
−6:19 v median 1:25:40
Men
400/1182
35-39
92/248
Field beaten
66%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:57
v median
330/1182
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
623/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:11
    v median −0:39
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 7:02
    Running 2 4:19
    v median −0:20
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 8:57
    Running 3 4:41
    v median −0:17
    50m Sled Pull 4:16
    v median −0:12
  4. Block 04 9:00
    Running 4 4:31
    v median −0:30
    80m Burpee Broad Jump 4:29
    v median −0:57
  5. Block 05 11:21
    Running 5 6:35
    v median +1:27
    1000m Row 4:46
    v median +0:01
  6. Block 06 6:39
    Running 6 4:34
    v median −0:29
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 9:42
    Running 7 4:35
    v median −0:31
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 12:14
    Running 8 5:36
    v median −0:38
    Wall Balls 6:38
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:07
0:11 0:56
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:28
0:58 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182