The race, in three figures
The race, in words
1:20:52 at Cologne 2025 put Nicole Rieß & Sophie Münch 24th of 43 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:12v median +0:01
-
Block 02 7:37Running 2 5:15v median +0:14
-
Block 03 10:02Running 3 5:41v median +0:26
-
Block 04 9:44Running 4 5:23v median +0:00
-
Block 05 10:22Running 5 5:29v median +0:00
-
Block 06 7:02Running 6 5:26v median +0:02
-
Block 07 7:43Running 7 5:37v median +0:08
-
Block 08 10:46Running 8 6:17v median +0:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.