The race, in three figures
The race, in words
In the Open division at Cologne 2025, Miguel Steinforth crossed the line in 1:21:57: 207th of 494 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 1:10 on the median. The wall balls cost the most time: 2:19 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:24v median −0:30
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Block 02 6:40Running 2 4:29v median −0:11
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Block 03 7:37Running 3 4:24v median −0:32
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Block 04 12:04Running 4 4:29v median −0:30
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Block 05 9:24Running 5 5:05v median −0:03
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Block 06 6:12Running 6 4:37v median −0:24
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Block 07 9:24Running 7 4:32v median −0:32
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Block 08 15:29Running 8 6:24v median +0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.