The race, in three figures
The race, in words
In the Open division at Cologne 2025, Niklas Heidemann crossed the line in 1:22:16: 211th of 494 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 2:37 ahead of the median. The wall balls cost the most time: 1:36 slower than the median.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:23v median −0:31
-
Block 02 7:18Running 2 4:24v median −0:16
-
Block 03 9:44Running 3 4:58v median +0:02
-
Block 04 10:12Running 4 4:59v median +0:00
-
Block 05 9:49Running 5 5:10v median +0:02
-
Block 06 6:56Running 6 4:58v median −0:03
-
Block 07 7:08Running 7 5:01v median −0:03
-
Block 08 14:44Running 8 6:22v median +0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.