The race, in three figures
The race, in words
1:22:19 at Cologne 2025 put Alexander Ziegler 213th of 494 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 2:10 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:14v median +0:20
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Block 02 7:35Running 2 4:59v median +0:19
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Block 03 9:12Running 3 5:00v median +0:04
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Block 04 10:41Running 4 4:57v median −0:02
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Block 05 9:27Running 5 4:58v median −0:10
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Block 06 7:03Running 6 5:00v median −0:01
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Block 07 7:34Running 7 5:00v median −0:04
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Block 08 11:19Running 8 6:10v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.