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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Stefan Björk

SWE M 45-49 n = 494
Finish · net time
1:22:30
−1:55 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
219/494
45-49
7/29
Field beaten
56%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:12
v median
10/494
Rank
Biggest loss
1000m SkiErg
−0:08
v median
177/494
Rank

The race, in words

Stefan Björk finished 219th of 494 men in the Open division at Cologne 2025, in 1:22:30, faster than 56% of the field.

Nowhere gained more than the burpee broad jumps: 3:12 on the median.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:29
    v median +0:35
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 7:13
    Running 2 5:16
    v median +0:36
    50m Sled Push 1:57
    v median −0:58
  3. Block 03 8:39
    Running 3 5:27
    v median +0:31
    50m Sled Pull 3:12
    v median −1:11
  4. Block 04 7:37
    Running 4 5:28
    v median +0:29
    80m Burpee Broad Jump 2:09
    v median −3:12
  5. Block 05 10:10
    Running 5 5:35
    v median +0:27
    1000m Row 4:35
    v median −0:08
  6. Block 06 7:17
    Running 6 5:46
    v median +0:45
    200m Farmers Carry 1:31
    v median −0:31
  7. Block 07 10:04
    Running 7 5:34
    v median +0:30
    100m Sandbag Lunges 4:30
    v median −0:14
  8. Block 08 11:33
    Running 8 6:27
    v median +0:14
    Wall Balls 5:06
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
4:09
0:17 3:52
B5 · 1000m Row
1:10
0:40 0:30
B6 · 200m Farmers Carry
1:30
1:20 0:10
B7 · 100m Sandbag Lunges
1:22
0:55 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:54 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 16
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494