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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Pay-Lukas Holst

GER M 25-29 n = 494
Finish · net time
1:22:33
−1:52 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
220/494
25-29
48/97
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
137/494
Rank
Biggest loss
50m Sled Push
+1:08
v median
466/494
Rank

The race, in words

1:22:33 at Cologne 2025 put Pay-Lukas Holst 220th of 494 men in the Open division, ahead of 56% of the field.

The wall balls were where this race was made, 1:05 ahead of the median. On the sled push the field had the edge, by 1:08. Paced to finish: the second half went 4:27 better against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:48
    v median −0:06
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 8:44
    Running 2 4:41
    v median +0:01
    50m Sled Push 4:03
    v median +1:08
  3. Block 03 10:03
    Running 3 5:20
    v median +0:24
    50m Sled Pull 4:43
    v median +0:20
  4. Block 04 11:15
    Running 4 5:17
    v median +0:18
    80m Burpee Broad Jump 5:58
    v median +0:37
  5. Block 05 10:23
    Running 5 5:26
    v median +0:18
    1000m Row 4:57
    v median +0:14
  6. Block 06 6:58
    Running 6 5:17
    v median +0:16
    200m Farmers Carry 1:41
    v median −0:21
  7. Block 07 9:25
    Running 7 5:00
    v median −0:04
    100m Sandbag Lunges 4:25
    v median −0:19
  8. Block 08 11:25
    Running 8 5:44
    v median −0:29
    Wall Balls 5:41
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:51 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 16
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494