The race, in three figures
The race, in words
Henning Uphues finished 222nd of 494 men in the Open division at Cologne 2025, in 1:22:38, faster than 55% of the field.
The sandbag lunges were where this race was made, 2:21 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median −0:05
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Block 02 7:15Running 2 4:30v median −0:10
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Block 03 9:15Running 3 4:40v median −0:16
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Block 04 11:09Running 4 4:45v median −0:14
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Block 05 9:36Running 5 4:53v median −0:15
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Block 06 7:07Running 6 5:03v median +0:02
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Block 07 7:19Running 7 4:56v median −0:08
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Block 08 12:30Running 8 5:52v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.