Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Henning Uphues

GER M 30-34 n = 494
Finish · net time
1:22:38
−1:47 v median 1:24:25
Men
222/494
30-34
65/127
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:21
v median
24/494
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
364/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:49
    v median −0:05
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 7:15
    Running 2 4:30
    v median −0:10
    50m Sled Push 2:45
    v median −0:10
  3. Block 03 9:15
    Running 3 4:40
    v median −0:16
    50m Sled Pull 4:35
    v median +0:12
  4. Block 04 11:09
    Running 4 4:45
    v median −0:14
    80m Burpee Broad Jump 6:24
    v median +1:03
  5. Block 05 9:36
    Running 5 4:53
    v median −0:15
    1000m Row 4:43
    v median +0:00
  6. Block 06 7:07
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 7:19
    Running 7 4:56
    v median −0:08
    100m Sandbag Lunges 2:23
    v median −2:21
  8. Block 08 12:30
    Running 8 5:52
    v median −0:21
    Wall Balls 6:38
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
1:45
0:29 1:16
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
3:42
0:49 2:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:46 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494