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Germany / Cologne / HYROX / Season 7 (2024/25)

Michael Zimdars

GER M 40-44 n = 494
Finish · net time
1:23:02
−1:23 v median 1:24:25
Men
229/494
40-44
28/62
Field beaten
54%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:57
v median
45/494
Rank
Biggest loss
Wall Balls
+1:31
v median
362/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:09
    v median −0:45
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 6:50
    Running 2 4:14
    v median −0:26
    50m Sled Push 2:36
    v median −0:19
  3. Block 03 10:18
    Running 3 4:50
    v median −0:06
    50m Sled Pull 5:28
    v median +1:05
  4. Block 04 10:38
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 5:45
    v median +0:24
  5. Block 05 10:05
    Running 5 5:04
    v median −0:04
    1000m Row 5:01
    v median +0:18
  6. Block 06 6:45
    Running 6 4:57
    v median −0:04
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 7:46
    Running 7 4:59
    v median −0:05
    100m Sandbag Lunges 2:47
    v median −1:57
  8. Block 08 14:34
    Running 8 6:17
    v median +0:04
    Wall Balls 8:17
    v median +1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
1:04
0:14 0:50
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
3:26
0:45 2:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494