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Cologne / HYROX / Season 7 (2024/25)

Joost Kuppens

NED M 35-39 n = 494
Finish · net time
1:23:22
−1:03 v median 1:24:25
Men
233/494
35-39
50/103
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
84/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
353/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:17
    v median +0:23
    1000m SkiErg 5:00
    v median +0:36
  2. Block 02 7:13
    Running 2 4:43
    v median +0:03
    50m Sled Push 2:30
    v median −0:25
  3. Block 03 8:26
    Running 3 4:46
    v median −0:10
    50m Sled Pull 3:40
    v median −0:43
  4. Block 04 11:13
    Running 4 5:00
    v median +0:01
    80m Burpee Broad Jump 6:13
    v median +0:52
  5. Block 05 10:33
    Running 5 5:05
    v median −0:03
    1000m Row 5:28
    v median +0:45
  6. Block 06 7:18
    Running 6 4:50
    v median −0:11
    200m Farmers Carry 2:28
    v median +0:26
  7. Block 07 10:15
    Running 7 5:04
    v median +0:00
    100m Sandbag Lunges 5:11
    v median +0:27
  8. Block 08 11:36
    Running 8 5:19
    v median −0:54
    Wall Balls 6:17
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:16
0:26 0:50
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:02 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494