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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jens Hecht

GER M 40-44 n = 494
Finish · net time
1:24:30
+0:05 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
249/494
40-44
30/62
Field beaten
50%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:28
v median
18/494
Rank
Biggest loss
50m Sled Push
+0:15
v median
320/494
Rank

The race, in words

1:24:30 at Cologne 2025 put Jens Hecht 249th of 494 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:28 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:26
    v median +0:32
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 8:19
    Running 2 5:09
    v median +0:29
    50m Sled Push 3:10
    v median +0:15
  3. Block 03 9:22
    Running 3 5:21
    v median +0:25
    50m Sled Pull 4:01
    v median −0:22
  4. Block 04 10:36
    Running 4 5:29
    v median +0:30
    80m Burpee Broad Jump 5:07
    v median −0:14
  5. Block 05 10:08
    Running 5 5:27
    v median +0:19
    1000m Row 4:41
    v median −0:02
  6. Block 06 7:41
    Running 6 5:33
    v median +0:32
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 7:49
    Running 7 5:33
    v median +0:29
    100m Sandbag Lunges 2:16
    v median −2:28
  8. Block 08 12:17
    Running 8 6:44
    v median +0:31
    Wall Balls 5:33
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
3:30
0:55 2:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:06 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 18
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494