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Cologne / HYROX / Season 7 (2024/25)

Nastassia Karasev

GER W 16-24 n = 265
Finish · net time
1:27:18
−4:09 v median 1:31:27
Women
102/265
16-24
18/48
Field beaten
62%

The race, in three figures

Biggest gain
1000m SkiErg
−0:11
v median
73/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
225/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:41
    v median −0:39
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 7:08
    Running 2 4:27
    v median −0:48
    50m Sled Push 2:41
    v median +0:03
  3. Block 03 10:24
    Running 3 4:43
    v median −0:44
    50m Sled Pull 5:41
    v median +0:28
  4. Block 04 12:43
    Running 4 4:47
    v median −0:48
    80m Burpee Broad Jump 7:56
    v median +1:58
  5. Block 05 10:09
    Running 5 4:48
    v median −0:51
    1000m Row 5:21
    v median +0:01
  6. Block 06 8:34
    Running 6 4:43
    v median −0:53
    200m Farmers Carry 3:51
    v median +1:43
  7. Block 07 10:59
    Running 7 4:39
    v median −0:58
    100m Sandbag Lunges 6:20
    v median +1:27
  8. Block 08 12:22
    Running 8 5:34
    v median −1:13
    Wall Balls 6:48
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
1:03
0:11 0:52
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:04
0:40 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265