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Cologne / HYROX / Season 7 (2024/25)

Ina Schönke

GER W 45-49 n = 265
Finish · net time
1:28:03
−3:24 v median 1:31:27
Women
109/265
45-49
6/11
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−1:31
v median
65/265
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
156/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:07
    v median −0:13
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 8:08
    Running 2 5:22
    v median +0:07
    50m Sled Push 2:46
    v median +0:08
  3. Block 03 10:43
    Running 3 5:43
    v median +0:16
    50m Sled Pull 5:00
    v median −0:13
  4. Block 04 11:16
    Running 4 5:40
    v median +0:05
    80m Burpee Broad Jump 5:36
    v median −0:22
  5. Block 05 10:51
    Running 5 5:37
    v median −0:02
    1000m Row 5:14
    v median −0:06
  6. Block 06 7:49
    Running 6 5:36
    v median +0:00
    200m Farmers Carry 2:13
    v median +0:05
  7. Block 07 10:46
    Running 7 5:37
    v median +0:00
    100m Sandbag Lunges 5:09
    v median +0:16
  8. Block 08 11:42
    Running 8 6:25
    v median −0:22
    Wall Balls 5:17
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:32
0:16 1:16
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:25
1:08 0:17
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:16 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265