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Cologne / HYROX / Season 7 (2024/25)

Sarah Seidel

GER W 35-39 n = 265
Finish · net time
1:30:03
−1:24 v median 1:31:27
Women
120/265
35-39
21/41
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
36/265
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
151/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:01
    v median −0:19
    1000m SkiErg 4:44
    v median −0:19
  2. Block 02 7:22
    Running 2 5:08
    v median −0:07
    50m Sled Push 2:14
    v median −0:24
  3. Block 03 13:38
    Running 3 8:08
    v median +2:41
    50m Sled Pull 5:30
    v median +0:17
  4. Block 04 11:57
    Running 4 5:40
    v median +0:05
    80m Burpee Broad Jump 6:17
    v median +0:19
  5. Block 05 10:48
    Running 5 5:47
    v median +0:08
    1000m Row 5:01
    v median −0:19
  6. Block 06 7:33
    Running 6 5:34
    v median −0:02
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 9:15
    Running 7 5:31
    v median −0:06
    100m Sandbag Lunges 3:44
    v median −1:09
  8. Block 08 12:54
    Running 8 6:42
    v median −0:05
    Wall Balls 6:12
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
1:25
0:15 1:10
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:12
1:04 0:08
B7 · 100m Sandbag Lunges
1:19
0:48 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:16 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265