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Cologne / HYROX / Season 7 (2024/25)

Aylin Hanke

GER W 25-29 n = 265
Finish · net time
1:30:45
−0:42 v median 1:31:27
Women
128/265
25-29
34/65
Field beaten
52%

The race, in three figures

Biggest gain
50m Sled Push
−0:25
v median
58/265
Rank
Biggest loss
50m Sled Pull
+0:52
v median
211/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:09
    v median −0:11
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 7:25
    Running 2 5:12
    v median −0:03
    50m Sled Push 2:13
    v median −0:25
  3. Block 03 11:30
    Running 3 5:25
    v median −0:02
    50m Sled Pull 6:05
    v median +0:52
  4. Block 04 11:56
    Running 4 5:30
    v median −0:05
    80m Burpee Broad Jump 6:26
    v median +0:28
  5. Block 05 10:47
    Running 5 5:37
    v median −0:02
    1000m Row 5:10
    v median −0:10
  6. Block 06 7:54
    Running 6 5:37
    v median +0:01
    200m Farmers Carry 2:17
    v median +0:09
  7. Block 07 10:42
    Running 7 5:39
    v median +0:02
    100m Sandbag Lunges 5:03
    v median +0:10
  8. Block 08 14:10
    Running 8 6:46
    v median −0:01
    Wall Balls 7:24
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:13
0:13 1:00
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:34 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265