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Cologne / HYROX / Season 7 (2024/25)

Claudia Mikulla

GER W 45-49 n = 265
Finish · net time
1:33:01
+1:34 v median 1:31:27
Women
142/265
45-49
7/11
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:13
v median
122/265
Rank
Biggest loss
Wall Balls
+1:30
v median
196/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:48
    v median −0:32
    1000m SkiErg 5:18
    v median +0:15
  2. Block 02 7:13
    Running 2 4:46
    v median −0:29
    50m Sled Push 2:27
    v median −0:11
  3. Block 03 11:12
    Running 3 5:19
    v median −0:08
    50m Sled Pull 5:53
    v median +0:40
  4. Block 04 10:49
    Running 4 5:04
    v median −0:31
    80m Burpee Broad Jump 5:45
    v median −0:13
  5. Block 05 10:48
    Running 5 5:17
    v median −0:22
    1000m Row 5:31
    v median +0:11
  6. Block 06 7:08
    Running 6 5:10
    v median −0:26
    200m Farmers Carry 1:58
    v median −0:10
  7. Block 07 10:03
    Running 7 5:08
    v median −0:29
    100m Sandbag Lunges 4:55
    v median +0:02
  8. Block 08 15:00
    Running 8 6:42
    v median −0:05
    Wall Balls 8:18
    v median +1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
1:36
0:35 1:01
B5 · 1000m Row
2:17
1:33 0:44
B6 · 200m Farmers Carry
1:53
1:37 0:16
B7 · 100m Sandbag Lunges
2:15
1:20 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:42 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265