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Cologne / HYROX / Season 7 (2024/25)

Sarah Schunk

GER W 30-34 n = 265
Finish · net time
1:33:30
+2:03 v median 1:31:27
Women
146/265
30-34
31/59
Field beaten
45%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
115/265
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
174/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:28
    v median +0:08
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 7:39
    Running 2 5:06
    v median −0:09
    50m Sled Push 2:33
    v median −0:05
  3. Block 03 11:12
    Running 3 5:46
    v median +0:19
    50m Sled Pull 5:26
    v median +0:13
  4. Block 04 12:26
    Running 4 5:47
    v median +0:12
    80m Burpee Broad Jump 6:39
    v median +0:41
  5. Block 05 11:17
    Running 5 5:52
    v median +0:13
    1000m Row 5:25
    v median +0:05
  6. Block 06 8:01
    Running 6 5:36
    v median +0:00
    200m Farmers Carry 2:25
    v median +0:17
  7. Block 07 10:21
    Running 7 5:38
    v median +0:01
    100m Sandbag Lunges 4:43
    v median −0:10
  8. Block 08 13:58
    Running 8 6:29
    v median −0:18
    Wall Balls 7:29
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:54
0:12 1:42
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:35
1:02 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265