The race, in three figures
The race, in words
53:31 won the Doubles Open division at Cologne 2025 for Julian Westerbaan & Joey Stol, first of 149 men's teams.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:38v median −1:14
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Block 02 4:56Running 2 3:29v median −1:09
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Block 03 5:54Running 3 3:39v median −1:13
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Block 04 5:58Running 4 3:41v median −1:17
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Block 05 7:50Running 5 3:44v median −1:17
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Block 06 4:55Running 6 3:36v median −1:23
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Block 07 5:42Running 7 3:43v median −1:18
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Block 08 7:32Running 8 4:11v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.