The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:30
v median
2/149
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
8/149
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 3:38v median −1:141000m SkiErg 3:39v median −0:17
-
Block 02 4:56Running 2 3:29v median −1:0950m Sled Push 1:27v median −0:21
-
Block 03 5:54Running 3 3:39v median −1:1350m Sled Pull 2:15v median −0:37
-
Block 04 5:58Running 4 3:41v median −1:1780m Burpee Broad Jump 2:17v median −0:49
-
Block 05 7:50Running 5 3:44v median −1:171000m Row 4:06v median −0:18
-
Block 06 4:55Running 6 3:36v median −1:23200m Farmers Carry 1:19v median −0:14
-
Block 07 5:42Running 7 3:43v median −1:18100m Sandbag Lunges 1:59v median −1:30
-
Block 08 7:32Running 8 4:11v median −1:36Wall Balls 3:21v median −0:58
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:01
0:31
B2 · 50m Sled Push
0:15
0:05
0:10
B3 · 50m Sled Pull
0:16
0:05
0:11
B4 · 80m Burpee Broad Jump
0:38
0:09
0:29
B5 · 1000m Row
0:33
0:22
0:11
B6 · 200m Farmers Carry
0:43
0:36
0:07
B7 · 100m Sandbag Lunges
0:40
0:33
0:07
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:21 ahead
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Men · n = 149