The race, in three figures
The race, in words
1:04:43 at Cologne 2025 put Twan Van Tunen & Jim Van Aken 26th of 149 men's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 9th of 149. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:08v median −0:44
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Block 02 5:45Running 2 4:00v median −0:38
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Block 03 7:19Running 3 4:49v median −0:03
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Block 04 7:48Running 4 4:49v median −0:09
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Block 05 9:10Running 5 4:42v median −0:19
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Block 06 5:51Running 6 4:28v median −0:31
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Block 07 6:58Running 7 4:25v median −0:36
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Block 08 9:22Running 8 5:02v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.