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Cologne / HYROX / Season 7 (2024/25)

Michelle Dyk

GER W 16-24 n = 178
Finish · net time
1:23:03
−7:25 v median 1:30:28
Women
52/178
16-24
12/40
Field beaten
71%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
56/178
Rank
Biggest loss
Wall Balls
+2:08
v median
143/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:33
    v median −0:56
    1000m SkiErg 5:00
    v median −0:04
  2. Block 02 7:24
    Running 2 4:28
    v median −0:47
    50m Sled Push 2:56
    v median +0:13
  3. Block 03 11:39
    Running 3 4:42
    v median −0:47
    50m Sled Pull 6:57
    v median +1:39
  4. Block 04 9:58
    Running 4 4:38
    v median −0:55
    80m Burpee Broad Jump 5:20
    v median −0:48
  5. Block 05 9:41
    Running 5 4:39
    v median −1:02
    1000m Row 5:02
    v median −0:12
  6. Block 06 7:00
    Running 6 4:35
    v median −0:55
    200m Farmers Carry 2:25
    v median +0:23
  7. Block 07 9:01
    Running 7 4:41
    v median −0:56
    100m Sandbag Lunges 4:20
    v median −0:30
  8. Block 08 14:01
    Running 8 5:29
    v median −1:22
    Wall Balls 8:32
    v median +2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178