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Cologne / HYROX / Season 7 (2024/25)

Bibi Rockland

NED W 16-24 n = 178
Finish · net time
1:23:06
−7:22 v median 1:30:28
Women
53/178
16-24
13/40
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:31
v median
8/178
Rank
Biggest loss
50m Sled Push
+0:40
v median
147/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:51
    v median −0:38
    1000m SkiErg 5:29
    v median +0:25
  2. Block 02 8:12
    Running 2 4:49
    v median −0:26
    50m Sled Push 3:23
    v median +0:40
  3. Block 03 10:24
    Running 3 5:03
    v median −0:26
    50m Sled Pull 5:21
    v median +0:03
  4. Block 04 10:51
    Running 4 5:13
    v median −0:20
    80m Burpee Broad Jump 5:38
    v median −0:30
  5. Block 05 10:54
    Running 5 5:21
    v median −0:20
    1000m Row 5:33
    v median +0:19
  6. Block 06 6:51
    Running 6 4:57
    v median −0:33
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 8:39
    Running 7 5:20
    v median −0:17
    100m Sandbag Lunges 3:19
    v median −1:31
  8. Block 08 11:28
    Running 8 5:46
    v median −1:05
    Wall Balls 5:42
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:05 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178