The race, in three figures
The race, in words
Bibi Rockland finished 53rd of 178 women in the Open division at Cologne 2025, in 1:23:06, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. If there was time left out there, it was on the sled push, 0:40 behind the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:51v median −0:38
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Block 02 8:12Running 2 4:49v median −0:26
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Block 03 10:24Running 3 5:03v median −0:26
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Block 04 10:51Running 4 5:13v median −0:20
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Block 05 10:54Running 5 5:21v median −0:20
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Block 06 6:51Running 6 4:57v median −0:33
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Block 07 8:39Running 7 5:20v median −0:17
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Block 08 11:28Running 8 5:46v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.