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Cologne / HYROX / Season 7 (2024/25)

Laura Hofmann

GER W 30-34 n = 178
Finish · net time
1:23:08
−7:20 v median 1:30:28
Women
54/178
30-34
11/32
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:49
v median
12/178
Rank
Biggest loss
50m Sled Pull
+0:20
v median
113/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:45
    v median −0:44
    1000m SkiErg 4:42
    v median −0:22
  2. Block 02 6:42
    Running 2 4:33
    v median −0:42
    50m Sled Push 2:09
    v median −0:34
  3. Block 03 10:34
    Running 3 4:56
    v median −0:33
    50m Sled Pull 5:38
    v median +0:20
  4. Block 04 8:14
    Running 4 4:55
    v median −0:38
    80m Burpee Broad Jump 3:19
    v median −2:49
  5. Block 05 9:54
    Running 5 5:00
    v median −0:41
    1000m Row 4:54
    v median −0:20
  6. Block 06 6:53
    Running 6 5:02
    v median −0:28
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 9:07
    Running 7 4:50
    v median −0:47
    100m Sandbag Lunges 4:17
    v median −0:33
  8. Block 08 12:31
    Running 8 5:53
    v median −0:58
    Wall Balls 6:38
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
4:33
0:14 4:19
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
1:28
0:52 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178