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Cologne / HYROX / Season 7 (2024/25)

Alexandra Vollmar

GER W 16-24 n = 178
Finish · net time
1:23:22
−7:06 v median 1:30:28
Women
56/178
16-24
14/40
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:22
v median
34/178
Rank
Biggest loss
1000m Row
+0:21
v median
136/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:47
    v median +0:18
    1000m SkiErg 5:08
    v median +0:04
  2. Block 02 7:09
    Running 2 5:04
    v median −0:11
    50m Sled Push 2:05
    v median −0:38
  3. Block 03 9:41
    Running 3 5:20
    v median −0:09
    50m Sled Pull 4:21
    v median −0:57
  4. Block 04 10:02
    Running 4 5:16
    v median −0:17
    80m Burpee Broad Jump 4:46
    v median −1:22
  5. Block 05 10:52
    Running 5 5:17
    v median −0:24
    1000m Row 5:35
    v median +0:21
  6. Block 06 7:06
    Running 6 5:16
    v median −0:14
    200m Farmers Carry 1:50
    v median −0:12
  7. Block 07 9:13
    Running 7 5:22
    v median −0:15
    100m Sandbag Lunges 3:51
    v median −0:59
  8. Block 08 12:13
    Running 8 6:18
    v median −0:33
    Wall Balls 5:55
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:12
0:15 0:57
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:49 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178