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Cologne / HYROX / Season 7 (2024/25)

Anna-Lisa Offermann

GER W 25-29 n = 178
Finish · net time
1:25:28
−5:00 v median 1:30:28
Women
66/178
25-29
16/39
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
23/178
Rank
Biggest loss
1000m SkiErg
+0:14
v median
127/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:05
    v median −0:24
    1000m SkiErg 5:18
    v median +0:14
  2. Block 02 9:41
    Running 2 6:57
    v median +1:42
    50m Sled Push 2:44
    v median +0:01
  3. Block 03 11:57
    Running 3 7:41
    v median +2:12
    50m Sled Pull 4:16
    v median −1:02
  4. Block 04 9:50
    Running 4 5:07
    v median −0:26
    80m Burpee Broad Jump 4:43
    v median −1:25
  5. Block 05 10:27
    Running 5 5:09
    v median −0:32
    1000m Row 5:18
    v median +0:04
  6. Block 06 6:31
    Running 6 4:43
    v median −0:47
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 9:51
    Running 7 5:39
    v median +0:02
    100m Sandbag Lunges 4:12
    v median −0:38
  8. Block 08 11:35
    Running 8 6:54
    v median +0:03
    Wall Balls 4:41
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:01
0:10 0:51
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:43 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178