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Cologne / HYROX / Season 7 (2024/25)

Anna-Sophia Lux

GER W 35-39 n = 178
Finish · net time
1:25:39
−4:49 v median 1:30:28
Women
67/178
35-39
10/29
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:55
v median
52/178
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
98/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:24
    v median −0:05
    1000m SkiErg 4:57
    v median −0:07
  2. Block 02 7:57
    Running 2 5:07
    v median −0:08
    50m Sled Push 2:50
    v median +0:07
  3. Block 03 9:52
    Running 3 5:18
    v median −0:11
    50m Sled Pull 4:34
    v median −0:44
  4. Block 04 11:04
    Running 4 5:13
    v median −0:20
    80m Burpee Broad Jump 5:51
    v median −0:17
  5. Block 05 10:02
    Running 5 5:18
    v median −0:23
    1000m Row 4:44
    v median −0:30
  6. Block 06 7:26
    Running 6 5:24
    v median −0:06
    200m Farmers Carry 2:02
    v median +0:00
  7. Block 07 10:35
    Running 7 5:32
    v median −0:05
    100m Sandbag Lunges 5:03
    v median +0:13
  8. Block 08 11:47
    Running 8 6:18
    v median −0:33
    Wall Balls 5:29
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:29
0:19 1:10
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178