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Cologne / HYROX / Season 7 (2024/25)

Sara Dähler

SUI W 40-44 n = 178
Finish · net time
1:26:35
−3:53 v median 1:30:28
Women
69/178
40-44
7/16
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
32/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
129/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:35
    v median +0:06
    1000m SkiErg 4:54
    v median −0:10
  2. Block 02 7:03
    Running 2 5:00
    v median −0:15
    50m Sled Push 2:03
    v median −0:40
  3. Block 03 9:30
    Running 3 5:11
    v median −0:18
    50m Sled Pull 4:19
    v median −0:59
  4. Block 04 12:35
    Running 4 5:17
    v median −0:16
    80m Burpee Broad Jump 7:18
    v median +1:10
  5. Block 05 10:26
    Running 5 5:26
    v median −0:15
    1000m Row 5:00
    v median −0:14
  6. Block 06 7:18
    Running 6 5:28
    v median −0:02
    200m Farmers Carry 1:50
    v median −0:12
  7. Block 07 10:54
    Running 7 5:29
    v median −0:08
    100m Sandbag Lunges 5:25
    v median +0:35
  8. Block 08 12:04
    Running 8 6:30
    v median −0:21
    Wall Balls 5:34
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:12
0:12 1:00
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:21
0:48 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:36 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178